Standing against the vast greenness of the glowing rice fields knowing that in a couple of months they will magically turn into sun-kissed fields of gold, one cannot help but to marvel at the magnitude of the beauty. Marvel turns into appreciation when one realizes that on these immense fields lay the starting point for the grains that may eventually land on our plates.
Rice is rich in complex carbohydrate. The word carbohydrate itself is blasphemous to most diet enthusiasts. Is this a misconception? Carbohydrate supplies energy to fuel the body’s physical demands. What most people do not understand is the differences in rice and how these differences work for the body. There are many different types of rice that are available in the market such as the ever common white rice, brown rice, red rice, black rice, parboiled rice, aged rice, glutinous rice, basmati etc.
Hazrul Amry Mohd Noor, Corporate Communication and Quality Centre, MARDI.