Wan Aidah Wan Ibrahim
Chocolate is a mixture of cocoa paste, cocoa butter, sugar and milk, which is optional. It is one of the most popular foods in the world, long enjoyed for its wonderful taste. It was first created over two thousand years ago in beverage form. Then, it was believed to provide nourishment for the body and was used for many medicinal purposes for centuries. Today, a number of scientific studies have shown the values and nutritional health benefits of chocolate. It is a fun and delicious food, and can easily be incorporated into any healthy, active lifestyle.